DVD
BREATHING MEDITATION With Sacred Geometry DVD
- Pub Date: August 2010
- Price: @ $19.95 (CND) each
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What Is a Yantra?
Yantra meditation helps us clear the content of our consciousness so it can become a pure mirror, reflecting without interpreting. All That Is exists infinitely in this emptiness, this no-thing-ness. When the mirror of our consciousness is left without any content, this is enlightenment.
– Ivan Rados
Yantras are inspired artworks and designs based on the principles of sacred geometry used for meditation. Each yantra design contains a centre point or “dot” from which geometric shapes and designs radiate. Traditionally, such symbols are used to balance the mind or focus it on spiritual concepts, and the act of meditating on a yantra is held to have spiritual benefits.
This beautiful artwork is probably different from anything you have ever seen before because the design is based on the principles of sacred geometry. These are the principles on which the world of nature is built, and indeed the universe itself.
To gaze at one of these sacred yantras is to enter into the heart of our being. It is to encounter that aspect of ourselves that is one with the sacredness in which the whole reality is bathed.
No matter what may be going on in your life right now, simply looking at a yantra can bring you into that still place within you, where all is peaceful. Here you will find the joys that’s often lacking in so many of us as we go about our daily routine. Indeed, you will discover how blissful it can be to live in the sacred wholeness of our deepest being.
You will also begin to experience that wise part of yourself that can provide you with the answers to every challenging issue you are facing – whether you are experiencing sadness, depression, anger, problems at work, or difficulties in your love life
You can find nine yantra featured in this DVDr, each yantra having been designed with specific meditative intents. Accompanying each of the yantras will be an excerpted piece from “Transform Your life through Sacred Geometry” published by Namste
Publishing, www.namastepublishing.com as a guide for your meditative focus. “These 9 yantras offer a pathway for the development of divine consciousness, along with tips for gaining specific insight and guidance.
While many struggle to reach enlightenment, Ivan Rados believes that everyone has the capacity to experience the state of freedom from the illusionary egoic mind, without all of the struggle. This capacity is realized not by following rules, performing rituals, or imitating enlightened masters, but by bringing awareness to the mind’s attachments.
Through his stunning yantras and clear explanations, Rados offers a simple way to still the mind and become deeply aware of the Infinite Consciousness at the heart of one’s own being.
The included yantras feature Ivan’s stellar artwork which flows from his profoundly rich experience of present moment awareness.”
HOW TO MEDITATE WITH BREATHING YANTRA
Relax in a quiet space. Empty your mind of all content, preconceived ideas, questions and thoughts. Look at the center of the sacred geometry yantra, focusing on the dot in the middle of the symbol. Follow the rhythm of the yantra with your breath. Breathe in with the expansion; breathe out with the contraction… effortlessly and rhythmically.
While breathing in and out, with the rhythmical movement of the sacred geometry yantra, listen to the explanation. The meaning of yantra is not in spoken words, but in your own being.
Be receptive and open, and your consciousness will point to a belief structure to which you are attached. Allow consciousness to expand and it will. With expanding consciousness you will have clarity of vision. By being conscious of your belief that is not serving you any longer, and with the clarity of perception, you can change any unhealthy belief into the one which can support you and help you to create healthier you and consequently healthier reality; or you can aba
ndon all belief and enter the eternity in this moment of now.
The choice is yours.
Relax and be playful, free of seriousness.
You can repeat the process as many times as you wish
You can also meditate on yantra in silence, by switching the audio off
