Healing Instruction



INSTRUCTION FOR PARTICIPATION

Thank you for joining the individual and the group healing sesion.

All you need to do is just to relax, do a grounding technique of your choice (such as: anchoring your light in the center of the Earth, pulling the Universe into yourself, imagining the roots from your feet, etc) and observe any sensations in your body/mind/emotions. Don’t participate in any sensation, just observe it. If you are able to distance yourself from your sensations, than you are automatically, consciously taking control of your energy. Any energy which doesn’t belong to you will be bounced back to their sources and your energies that have low vibrations will be balanced. When we are not well, that’s because we are not balanced. The healing will last for 30 minutes but you can stay in your state of being-ness as long as you need and/or enjoy.

Grounding your Energy

It is important to always be fully grounded when doing any healing/spiritual work or interacting with other beings. Grounding is a way of extending your energy, cleaning your aura of unwanted energies that are not of the highest order and giving you more clarity and connection with your own inner environment. You can ground yourself as many times a day as you feel necessary, i.e. when you start to feel worried, under the stress, angry, hopeless, or any other low vibration emotions that make you out of balance. It is also good to get grounded prior to any important projects that require your full attention. It is also advisable to be grounded before going to sleep (when you sleep and your consciousness is not available to guard you, the multidimensional portal becomes opened, so it’s important to keep away any potentially harmful energies) and immediately after waking up, prior to interacting with other people and their energies.

Drawing down the white Light

Visualize white-golden light that courses like a laser light from your crown chakra (the highest vibration point within your body), down through each of other six main chakras. (The Chakras are the vibration centres of our multidimensional bodies.) The white-golden light is going through you deep down to the centre of the Earth. Now, visualize this light becoming anchored in a solid stone or crystal.

Tree Roots

Imagine a root, like a strong tree root, growing from each of your feet (or growing from the base of your spine) and extending deep into the Earth and covering it all.

Vacuuming the Universe

Imagine that you are sucking up (like a vacuum cleaner) the energy from the Universe, which is in a form of white light, entering you from the top of your head (crown chakra) and filling you up.

After the Healing (if you feel spaced-out after the healing)

Eat Root Vegetables - The root vegetables are very useful for helping ground yourself after meditation or healing. Foods that grow underneath are potatoes, carrots, radishes, turnips, onions, peanuts, beets, garlic… also any seeds and nuts will help tremendously.

Energy Healing clients are encouraged to continue taking their prescriptions and to consult with their physicians on medical matters.

Energy Healing should be seen as a complement to traditional medicine.