Each moment of now, one has to be at ease with oneself. You cannot learn to be at ease; you can only be at ease. Do not try to improve; do not cultivate anything. Do whatsoever you are doing, but be at ease, be meditative, calm, and centred. Include yourself in everything you do. Include every experience in your consciousness. Include everything in your being. That is the meditation. That is the compassion. In compassionate state of being you have a feeling that there is no centre of you. And if there is no centre, there is no self, no ego, no mind, only consciousness conscious of itself.