YANTRA MEDITATION

1 - Position the yantra so its centre is at eye level and a comfortable distance away from you. Sit with your spine straight. If this isn’t possible, find a comfortable position in which you can remain alert.

2. Breath in and out slowly, until the breath flows naturally.

3. Focus only at the centre, at the point in the middle of the Sacred Geometry Yantra, trying to not blink.

4. Gaze at the point, just the point for 3, 6 or 9 minutes or as long as it’s necessary.

5. Close your eyes.

6. Now, you have a complimentary yantra impression embedded in your mind. You are looking at your mind.

7. Pay attention to the distance between you and the impression. You are now separated from your mind.

8. Witness and do nothing.

9. Allow, Accept and Let Go of everything that comes and goes in your vision. Be aware that you are, not as a thought but as the knowingness. Be grateful for the experience and the release of the creative flow within your being.