THE MIDDLE POINT is right where you are - Now, a state of no-mind.

The Middle Point is about living fully in the present moment, anchored in a non-dual, non-conceptual reality where awareness is central. It’s not a technique but a way of being—reconnecting with your essential Self by staying mindful in each moment, free from the mind’s projections of separateness, time, or space. It involves effortless presence, simply being aware that you are, without striving or searching. By relaxing into the Now, you resonate with what is, embodying the “methodless method” of meditative love and unity, where you are both the path and the destination.

  • “If you try to possess love; if you try to have an ownership of love, you will have to kill it first. Do you understand? In order to understand, you have to be conscious first. Someone asked me recently, ‘How to create consciousness?’ You cannot find or create consciousness. You cannot do consciousness—you can only be conscious. That’s it. ‘How to be conscious?’ There is no ‘how’, and there is no ‘why’ or ‘when’—there IS only Now. ‘What’ is Now. Now is consciousness. Be conscious Now and everything simply IS.”

    Ivan Rados

  • Anger is present right now—don’t act, don’t do anything to it; don’t get involved in it; don’t approve or disapprove it, and don’t forcibly put an end to it. Just look at it. Just observe it! Anger is there and you are here. There is a distance between your past and you. Stay in between the objective and subjective. The distance, the space is always present between real you and illusion. Be a witness. Be neutral and do nothing. That is the way to direct consciousness to the middle point. Do you get it? So, you cannot create awareness—you can only direct the consciousness to emptiness in between two realities and stay conscious and inactive in the middle.”

    Ivan Rados

  • “When you cry, cry totally, without mind controlling or projecting its ego. When you cry from the open heart, you allow your emotions simply to be, they move through you, but not to you. The key of this process is not to direct the emotional energy toward anyone, including yourself. Do not allow your mind to think about the process and divert the energy towards something or someone. Being fully present with raw emotion allows you to experience your innate feeling nature.”

    Ivan Rados

  • “You are not part of the body sensations; you are not the thought passing by; you are just a mirror reflecting and witnessing. No judgment, no evaluation, nothing positive, nothing negative, nothing good or bad—just witnessing consciousness. In this state of no-mind, start watching subtle emotions surfacing, a certain wail of sadness, a wail of fear, a wail of happiness, a wail of joy. There are five states of witnessing. The first one is the witness of the body; the second, of the mind; the third, of the emotions; the fourth, of the feelings, and the fifth happens on its own spontaneously. In the fifth, you are witnessing the witness.”

    Ivan Rados

  • “Meditation is a delight in your own being, a deep listening to the silence within.”

    Ivan Rados - The Art Of Meditation

  • “When you understand, you simply understand and there is nothing more to it. You are in meditation.”

    Ivan Rados - The Art Of Meditation

  • “The moment you accept that ‘I am ignorant’, you open a portal towards knowing, towards wisdom. Only ignorant people can claim knowledge. Can you accept your ignorance? If you can, you are in meditation. Acceptance is the conscious act of intelligence. The intelligent person has no claim about anything apart from one thing—I know nothing. I am talking the language of unknown here. Be very attentive not to place where, who, when or why in front of your ignorance—place the question into the consciousness and witness the happening. The language of unknown is silence, and if you want me to help you to understand that language I have to translate it to the language of contradictions—the language of duality.”

    Ivan Rados - The Art Of Meditation

  • “You cannot work on your awareness, but you can work on understanding the mechanism of your mind through your witnessing. Through that understanding, through that witnessing, you will pull out your consciousness from the mind—the consciousness will witness itself, and awareness will simply be effortless moment of being right now. Consciousness without thinking is awareness, or consciousness without being conscious of something is awareness, or consciousness being conscious of nothing is awareness. Do you understand? Consciousness and awareness are two different words representing the one state that is right now. Awareness is the moment of now. Consciousness is the movement of now.”

    Ivan Rados - The Art Of Meditation

  • “Body and mind are psychosomatic; they are not two separate things; they are one unit. Everything that happens in the body, will happen in the mind; and anything that happens in the mind will happen in the body. Most people go through their days like zombies, detached not only from their true feelings but even from their emotions. The energy they invest in—suppression, then gets stuck in their body and in their mind, where it ends up driving their beliefs, choices and behaviour, eventually taking them further into unconsciousness. Emotions are the compensation for the suppression of your one feeling, keeping you in disconnected state, fragmented and in suffering.”

    Ivan Rados - The Art Of Meditation

  • “Witnessing is present in every kind of meditation as an essential part. You cannot meditate without it. Now, what to witness? Nothing! We all think that we have to witness some-thing, but that is not IT. When you witness nothing you enter into the very centre of the being. Do not take this witnessing method if you are going to be partially in it, or if you have some health concerns. Whenever you are not totally in anything, you are spending a longer time traveling. If you are eating and not fulfilling your hunger, your thoughts of hunger will follow you everywhere. If you remain hungry then you will continue to think about food the whole day, until you satisfy the hunger. You see, hunger is not in your body, it is in your addicted mind.”

    Ivan Rados - The Art Of Meditation

  • “The mind is faculty of dreaming. It is the dead part in you, your past, your memory, your thoughts, your beliefs, your accumulated knowledge and experiences. Everything that you experience through the mind becomes dead. Dream for your life and you will miss life. Wait for health and you will miss being healthy. Hope for peace and you will miss yourself—you will be at war. Understand the mind mechanism. It is the apparatus to create, communicate and designate, but it is not you. This very understanding will dissolve the mind. When mind is not, you are. Are you listening to what I am pointing at? Do you understand? This very moment now, there is an experiencing, alive process of simply being present, being open, receptive, and innocent.”

    Ivan Rados - The Art Of Meditation

  • “When good and bad aspects of lived, unlived, and partially lived experiences are stored in the basement of the mind, these fragments haunt us, following us wherever we go and affecting whatever we do. This they do seeking completion by asking us to go through them again, but this time with full consciousness. That is where healing begins. Our difficulty is that because we don’t want to bring past pain to our awareness, we tend to suppress it even further, which requires enormous energy, leaving us drained and stressed. However, once we unconditionally accept the ‘good’ and ‘bad’ by embracing this moment totally, the mind loses its power. Consciousness then automatically emerges, celebrating the easiness of our life.”

    Ivan Rados - The Art Of Meditation

  • “Do nothing to the mind. Leave the mind to function as it is. Do not try to think of ways to get rid of the thoughts. Do not think about thinking. When the mind is with the thoughts, the mirror is foggy. When the mind is without the thoughts, the mirror is empty. The divine is perfectly reflected in that emptiness. The only thing to be done now is to learn how to become thoughtless, to become that empty mirror, to drop the entire obsession of thinking. The obsession is in the mind because of our cooperation that is continuous. It is our own natural energy that we go on supplying to it that keeps it alive and separates us from our divinity.”

    Ivan Rados - The Art Of Meditation

  • “To live in every moment of now, with awareness, is prayerfulness. Living your prayerfulness is just like breathing. There are infinite ways, possibilities and opportunities in this right moment of now to be All-That-Is. The moment you activate your consciousness in the mind and say something regarding the past or future, the moment you ask someone else for something rather than your One Self, that is the moment—the very moment—you kill the divine. Once you address God with words, you are trapped in the ‘mind’ thoughts, and you are separated from the moment, separated from silence. Real prayer is silence.”

    Ivan Rados - The Art Of Meditation

  • “I am not teaching you anything here. I am here to help you understand and through your understanding, you will be transformed. I am not giving you any belief, dogma, or any other way of the mind. It is all about understanding. But you have to understand that understanding cannot be studied—I cannot teach it to you. You have to search for your understanding within your own being. I cannot give you that which you already have, but can point to it. Do you understand? Who you really are? Do you know? Meditation is the way and the point to that knowing, to awareness. Meditation is the methodology of the science of awareness.”

    Ivan Rados - The Art Of Meditation

  • “The essential nature of the mind is emptiness, nothing in it, no objects, no thoughts, no vibrations, just stillness—pure emptiness. The essence of the mind is no-mind. Now, the first step towards meditation is to create the distance between you and your mind. One side is the known you—your mind, and on the other side is unknown you—your no-mind. You see, with this first principle nothing will happen, sorry, no enlightenment yet. Thinking is still there. The mind is still there projecting, dreaming, desiring, thinking… nothing changed, only that you have become conscious of the distance. You are on one side as ‘I Don’t Know Me’ and on the other side, is the mind as ‘I Know Me,’ and the distance in between.”

    Ivan Rados - The Art Of Meditation

  • “The impurities in the body have to be released. Crying from the heart, not the mind, is the best way to your purity. If you don’t release those emotional impurities, the body will remain overloaded leading to body diseases. If you want to cry, and you hold back, you prevent it—you suppress it. Where will your crying go? Naturally, it will go in the stomach, blocking the solar plexus chakra. Do you know that everybody is contaminated in the stomach, because there is no other space in the body to suppress emotional impurity. All emotional suppression like, anger, grief, sadness, goes to stomach. Every suppressed emotion has corresponding thoughts, beliefs and ideas. No wonder people cannot breathe properly; they are ill, with lack of energy and sleep.”

    Ivan Rados - The Art Of Meditation

  • “Meditation techniques are not meditation, but the way to ignite a witness of the mind—a watcher, a thoughtless observer of all the mind’s activities, thoughts, dreams, and desires. Meditation methods are not meditation, but the way for consciousness to remember itself. This is the criteria: If there is ‘about’, there is no meditation—there is the mind; there is thinking. You might be a person of fine qualities, thinking positive thoughts, thinking high moral thoughts, with proper conduct, and high moral and ethical principles and ideals; you might be the promoter of the human rights and the person with a noble aspiration; you may think about God with all its glory and magnificent beauty, but even then, it is all ‘about’—it is nothing else than your thinking.”

    Ivan Rados - The Art Of Meditation

  • “Only when we are utterly free of any content of the mind can we allow our consciousness to be free and bathe our body with infinite energy to repair, harmonize, and heal. Then our being dances in bliss, and health flows. To discover this source of infinite goodness within us, we need what I call real therapy. Real therapy is consciousness. We need to be conscious of who we truly are, not our mind, status, job, or whatever else, but the source of truth within us. We need to be conscious of consciousness. Transformation can be painful, but only if we resist it. One has to go deep into the rabbit hole and leave all possessiveness behind, including deep-rooted habits, patterns of thought the mind believes, and personality structures.”

    Ivan Rados - The Art Of Meditation

  • “Thoughts are giving you a hard time to witness because in the mind there is constant traffic, a chaos of thinking. One thought of worry comes and goes, another thought of anxiety comes and goes. How can you be your thoughts? Who is witness here? Not to get identified with anything that is coming and going brings you to the ultimate freedom of consciousness. By witnessing your body and its activities during fasting, you are watching the activities of your mind and its thoughts, dreams, and imaginations. You are not part of the body sensations; you are not the thought passing by; you are just a mirror reflecting and witnessing. No judgment, no evaluation, nothing positive, nothing negative, nothing good or bad—just witnessing consciousness.”

    Ivan Rados - Art Of Meditation

DISCOURSES

Transcripts - A collection of Spontaneous Discourses on The Middle Point, Tantra, Yoga, Yantra, Mantra, Zen..., to disciples and friends in Port Coquitlam, Toronto, Vancouver, and Los Angeles.

QUESTIONS & ANSWERS

This reality we live is unquestionable, but still, we ask the question, and in fact, no question can ever be answered.

MEDITATION METHODS

Non-Dualistic Methodless Meditation Methods of THE MIDDLE POINT

6 SIGNS OF AWAKENING

INTUITION - SYNCHRONICITY - GRATITUDE. - LETTING GO - INNER PEACE - SOUL VISION

Awakening Calls

Ivan Rados’ ‘Awakening Calls’ is the invitation from timeless truth that can radically transform our perception, understanding, and our way of being in the world. We are all experiencing chasm between our humanity and our divinity, as though the lower and higher self were divided through constant struggle into two separate pieces. The Awakening Calls can help sew our two selves back to Oneness, and reawaken us to that which we already are. It is just a matter of perception.

  • I was watching my neighbour going for a long procedure of preparing his car for a night. He was setting on the very powerfully loud alarm, putting a wheel lock around his steering wheel, locking the gate of his car park... Also, he would wake up during the night two, three times just to check that everything is alright with his car. Once I asked him, “Do you worry that someday your car might fall in love with someone else and decide to leave you?” He looked at me as if I am crazy. I heard recently that he was killed by his car while cleaning it underneath. He forgot to put the brake on a hill.

    Obsession is the state of doing. The state of doing is the process of thinking. You cannot choose to think, or to choose to stop your thinking. You don’t have any control over the process of thinking. You cannot stop your mind - period. How many times did you forget your car key, or how many times you did not press brake on your car? Once is enough to be killed.

    There is no power in the mind to stop itself? No! Illusion doesn’t have any power. The power is in your consciousness. Detach your consciousness from the mind. Where is your thinking? Stop identifying yourself with your mind- where is your mind? The mind collapses not by its own decision, but by the witnessing, by you not participating with the mind. Do you get it?

    Ivan Rados - The Art Of Meditation

  • When you are thankful for whatever is present in your life, life will expand and give you even more blessings.

    Remember to be thankful for everything that is, exactly as it is , right now, because gratitude makes magic happen, and can shift your present circumstances in amazing ways.

    Stay open and become a resonant channel of receiving and of giving…

  • Love is eternal, but it isn't permanent. It's ever-changing in each moment, for its eternal quality is in the Now. When we try to make love permanent instead of experiencing its eternal nature each changing moment, it becomes sentimental. Similarly, when we make bliss permanent, we create the polarities of happiness and unhappiness. When we make truth permanent, it becomes a falsehood. So too, when we attempt to make health a permanent state instead of a flow of being, it becomes disease.

    Dead things are permanent. Everything alive is changing from moment to moment, for it's only through its ever-changing expression that its eternal quality can be known. Hence, only to the degree we're detached from any particular reality are we free to experience the whole of reality in its eternally flowing Nowness.

    Ivan Rados - Health It’s All About Consciousness

  • Love your pain, your sadness, your stubborn ness, your difficult family members, your challenging situations at work. Love all your triggers and current challenges - whatever they may be.

    We often want to make that blissful feeling after ceremony last. And even though you will likely see your life shift in amazing ways after such an experience, you may still have things you encounter that will trigger you. Love all of it. The amazing thing is, after communing with the medicine, you will have gained conscious awareness & a new perspective on the things which persist in your life.

    Medicine is not a magic wand - but how you integrate , how conscious you are to what shows up in your life, and shifting your awareness - is.

    When you make a conscious choice to love all your shit , love everything in your life, exactly as it is, and surrender - you may just notice that you ‘disarm’ the issues in your life, and they do not hold such a power over you.

    All those things that seemed difficult before become messengers and teachers. So - be with it all. Embrace it . Love your shit. All of it. And say thank you.

 

Meditate!

Meditation is flowing with the current of this very moment. In meditation, there is no resistance to anything unfolding in the Now. The present moment holds neither past nor future—it is free of thoughts, empty of the mind. In a meditative state, you dwell in complete relaxation, unburdened by what was or what might be. You embrace absolute acceptance of all that is in this moment and all that is not. Whatever life offers right now is received as a gift, met with deep gratitude. Do you see?


 Ivan Rados

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